Hydration is important to keep your body healthy, regulate your body temperature, deliver nutrients to various tissues and organs, and maintain vital body functions. However, hydration isn’t only about drinking enough water - it is also about managing essential electrolyte levels, such as Sodium, Magnesium, Potassium, and Chloride. Our bodies lose both fluids and electrolytes during and after exercise through sweat, as well as throughout the day through our lungs, gut, and urine. That is where Rasha’s Performance Fuel Drink Mix steps in - with its powerful formula of essential electrolytes and Taurine, it refills your electrolyte stores and keeps your energy levels high, thereby maximising your performance at the gym.